توضیحات
ABSTRACT
Interval training consists of interleaqving high intensity exercises with rest periods. This training method is a well known exercise protocol which helps strengthen and improve one’s cardiovascular fitness. However, there is known method for formulating and tailoring an optimized intera training for formulation and tailoring an optimized interval training protocol for a specific individual which maximizizes the amount of work done while limiting fatigue. But by using data mining schemes with various attributes,conditions,and data gathered from an individuals exercise interval training method for an individual. Recent advances in wireless wearable sensors and smart phones have made available sensors and smart phones have made available a new generation of fitness monitoring systems.with accelerometers embedded in an iPhone, a Bluetooth pulse oximeter, and the Weka data tool , we are able to formulate the optimized interval training tprotocols, which can increase the amount of calorie burata up to 29.54%, compared with the modified Tabata interval training protocol.
INTRODUCTION
Recent advances in sensors, smart phones and wireless technology have made a new generation of health and fitness monitoring systems available. The SmartCane system (Vahdatpour [31]) helps patient rehabilitation moniting on a can,using accelerometers ,pressure and gyroscope sensors. Dencker [32] uses accelerometers to evaluate daily p activities in children aged 8 to 12. Previously, athle to visit athletic centers or hospitals to monitor their health and fitness using large fitness monitoring systems. However, with recent advances in technology, people supplement or even tailor this process using sensors and handheld systems in their very own home or in the field. Moreover, these systems have the power to give precise and real-time feedback, using the data collected from sensors such as accelerometers, pressure sensors, and gyroscopes. In this paper, we focus on an interval training system with wireless sensors and a smart phone. Interval training consists of interleaving high intensity exercises with rest periods. It has been the basis for athletic training routines for many years.
Year:1962
Publishe: University of California, Los Angeles
By: Myung-kyung Suh , Mahsan Rof J. Kaiser , Majid Sarrafzadeh
File Information: English Language/ 6 Page / size:664 KB
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سال : 1962
ناشر : University of California, Los Angeles
کاری از : Myung-kyung Suh , Mahsan Rof J. Kaiser , Majid Sarrafzadeh
اطلاعات فایل : زبان انگلیسی / 6 صفحه / حجم : 664 KB
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